Superior Insights

How to Choose a Taekwondo Club in Auckland

Not all clubs are equal. Here are the 7 questions every parent and adult should ask before joining — including one most people never think to ask.

Adult Taekwondo: Fitness, Confidence & Self-Defence

Burn 400–700 calories per session, build functional strength, and develop real self-defence skills. No experience needed.

Self-Defence Classes Auckland: What Actually Works

Skip the one-day seminars. Here is why consistent Taekwondo training is the only realistic path to genuine self-defence capability.

Taekwondo for Beginners: A Complete Guide

Thinking about starting? Here is everything you need to know about the journey from White Belt to Black Belt.

Preparing for Your Belt Test

Nervous about grading? Use our checklist to prepare your patterns, sparring, and mindset for success.

Your First Class: What to Expect

Walking into the dojang for the first time? We break down exactly what happens in your first class.

The History of Taekwondo

Olympic Taekwondo

The ultimate stage. Understand weight classes, scoring systems, and the pathway from club level to the Olympic Games.

World Taekwondo (WT)

Meet the global governing body. Learn about their mission, the Kukkiwon connection, and why alignment matters.

Grading & Belt System

A complete visual guide to the belt colors, meanings, and the timeline from White Belt to Black Belt.

2026 Competition Rules

Stay ahead of the game with our breakdown of the latest rules, including new scoring for turning kicks and penalty changes.

WT vs ITF: The Difference

Confused by the different styles? We explain the key technical and historical differences between World Taekwondo and ITF.