The 4 Pillars of Grading
Judges assess you on four main criteria. Knowing these helps you focus your practice.
Are your stances deep? Are your kicks high and snapped properly? Precision matters more than just power.
Techniques should be performed with intent. A loud Kihap (yell) demonstrates confidence and breath control.
Do you know your terminology? Can you perform your required pattern (Poomsae) without hesitation?
Respect, focus, and indomitable spirit. How you stand when waiting is just as important as how you kick.
The 2-Week Prep Timeline
2 Weeks Before:
- Run through your pattern 5 times every day.
- Check your uniform. Does it need washing or ironing?
- Review the theory/terminology for your belt level.
1 Week Before:
- Ask your instructor for feedback on your weak points.
- Visualize yourself passing the test. Mental rehearsal is powerful.
- Ensure you have all necessary gear (sparring equipment, etc.).
The Night Before:
- Pack your bag. Don't rush in the morning.
- Get a good night's sleep.
- Hydrate.
Common Mistakes to Avoid
- Rushing Patterns
Speed is not quality. Finish every move before starting the next. Show the power in every block.
- Weak Stances
A weak stance means no balance. Keep your knees bent and feet rooted.
- Looking Down
Always look straight ahead at eye level. Looking down shows uncertainty.
Mental Tips
"Preparation is the antidote to fear."
Remember, your instructors want you to pass. They wouldn't let you grade if they didn't think you were ready. Treat the grading not as a test, but as a demonstration of what you have learned.
Grading FAQs
What if I make a mistake during grading?
Don't panic! Judges are looking for recovery and spirit (Indomitable Spirit). Correct yourself calmly and continue. Giving up is the only failure.
How do I know if I am ready?
Your instructor will usually tell you or give you a grading form. If you have been attending classes regularly and know your pattern, trust your training.
What should I eat before grading?
Eat a light, energizing meal about 2 hours before. Bananas, oats, or toast are good options. Stay hydrated!