Our classes

Kids from age 4, teens, adults, fitness, poomsae, sparring and a performance pathway squad. Your first class at any of them is free.

Tiny Tigers

Taekwondo for children from age 4, building confidence, focus, coordination and respect in a safe, fun environment.

Learn more →

General Taekwondo

The complete Taekwondo experience for teens and adults — technique, patterns, sparring and fitness, for beginners through advanced belts.

Learn more →

Fitness

Fight-specific fitness training using martial arts conditioning methods to build explosive power, strength, cardio and mobility.

Learn more →

Poomsae

Dedicated patterns training — master the Taegeuk series, sharpen technique and prepare for grading and Poomsae tournaments.

Learn more →

Competition Team

Strategy, sparring and tournament preparation for athletes pursuing Kyorugi competition, from club level through to national selection.

Learn more →

Weekly timetable

Monday
4:00–4:40pm
Little Superior Legends (ages 4–5)
4:45–5:30pm
Youth Superior Legends (ages 6–11)
5:30–7:30pm
Superior Performance Pathway, Development Squad
Tuesday
9:00–10:00am
Adults Taekwondo Class
4:00–4:40pm
Little Superior Legends (ages 4–5)
4:45–5:30pm
Youth Superior Legends (ages 6–11)
5:30–6:30pm
Cadets, Juniors, Senior Superior Legends (12+)
6:30–7:00pm
Poomsae Class
7:00–8:15pm
Superior PSS Electronic Sparring Class (Daedo Gen 3)
Wednesday
4:00–4:40pm
Little Superior Legends (ages 4–5)
4:45–5:30pm
Youth Superior Legends (ages 6–11)
5:30–6:00pm
Superior Fitness Kids/Teens Class
6:00–8:00pm
Superior Performance Pathway, Development Squad
Thursday
4:00–4:45pm
Sparring Class, Youth Superior Legends (ages 5–11)
4:45–5:30pm
Youth Superior Legends (ages 6–11)
5:30–6:30pm
Cadets, Juniors, Senior Superior Legends (12+)
6:30–8:00pm
Superior Sparring Class (12+, all belts)
Friday
4:30–5:30pm
Superior Family Class (all ages and belts)
5:30–6:30pm
Superior Poomsae/Sparring Classes (all ages)
6:30–8:00pm
Superior PSS Electronic Sparring Class (Daedo Gen 3)
Saturday
9:15–10:00am
Superior Fitness Circuit Class
10:15am–12:45pm
Superior Performance Pathway, Development Squad
Sunday
10:00am–4:00pm
Private Coaching Sessions (four 90-minute slots, bookable)

All classes coached by Andrea Kilday and the Superior team.

Timetable current as of 19 Sep 2026; book on GymDesk

Which class is right for you?

Every class runs at 94 Mill Road, Helensville. Your first one is free.

4–5 years
Little Superior Legends
Mon, Tue, Wed 4:00–4:40pm
40 minutes of games, balance and listening skills. From $30 a week.
6–11 years
Youth Superior Legends (all belts)
Mon–Thu 4:45–5:30pm; sparring Thu 4:00–4:45pm
Technique, fitness and confidence. From $30 a week, unlimited $40.
12 years and up
Cadets, Juniors and Seniors (all belts)
Tue and Thu 5:30–6:30pm; sparring Thu 6:30–8:00pm
Teens train together on the full WT syllabus. Unlimited $40 a week.
Adults
Adults Taekwondo Class
Tue 9:00–10:00am; plus any 12+ class
Fitness, self-defence and belts at your pace. From $30 a week.
Whole family
Superior Family Class
Fri 4:30–5:30pm
Parents and kids on the mat together, all ages and belts.
Want to compete?
Superior Performance Pathway, Development Squad
Mon 5:30–7:30pm, Wed 6:00–8:00pm, Sat 10:15am–12:45pm
By invitation after your first term. Ask Andrea.
Book a free trial

Ready to start?

Whatever your age or experience, there is a class for you at Superior Taekwondo.

Book a free trial See prices