Taekwondo for kids, teens and adults, coached by an Olympian
One dojang at 94 Mill Road, Helensville, serving families across North West Auckland. Head coach Andrea Kilday competed at Rio 2016. Your first class is free.
Welcome to Superior
More than a dojo. A legacy.
Located in the heart of North West Auckland, Superior Taekwondo offers Superior training for all ages. Whether you are beginning your martial arts journey or aspiring to compete on the world stage, training in the right environment is everything. We combine traditional discipline with modern competitive excellence. Here, you don't just learn to kick; you learn to rise.
Head Instructor: Andrea Kilday
3rd Dan Black Belt | Rio 2016 Olympian
Andrea Kilday is not just a teacher; she is a testament to resilience. A dominant force in the -49kg division, Andrea's journey took her to the pinnacle of sport: The Olympic Games. After qualifying for Beijing 2008 but facing non-selection, she demonstrated the ultimate black belt tenet—Perseverance—fighting her way back to win Gold at the Oceania Olympic Qualifier and representing New Zealand at the Rio 2016 Olympics. She now brings that Olympic standard directly to students across North West Auckland.
- ★ Rio 2016 Olympian (-49kg)
- ★ Oceania Olympic Qualifier — Gold Medallist (2008 & 2016)
- ★ Pacific Games Gold Medallist (2015)
- ★ Oceania Championships Gold (2006, 2012, 2014)
- ★ 3rd Dan Black Belt — Lv 2 Cert WT Coach
Class times
Six days a week at 94 Mill Road, Helensville. Your first class is free.
All classes coached by Andrea Kilday and the Superior team.
Timetable current as of 19 Sep 2026; book on GymDesk
Which class is right for you?
Every class runs at 94 Mill Road, Helensville. Your first one is free.
| Age | Class | Days / times | What happens |
|---|---|---|---|
| 4–5 years | Little Superior Legends | Mon, Tue, Wed 4:00–4:40pm | 40 minutes of games, balance and listening skills. From $30 a week. |
| 6–11 years | Youth Superior Legends (all belts) | Mon–Thu 4:45–5:30pm; sparring Thu 4:00–4:45pm | Technique, fitness and confidence. From $30 a week, unlimited $40. |
| 12 years and up | Cadets, Juniors and Seniors (all belts) | Tue and Thu 5:30–6:30pm; sparring Thu 6:30–8:00pm | Teens train together on the full WT syllabus. Unlimited $40 a week. |
| Adults | Adults Taekwondo Class | Tue 9:00–10:00am; plus any 12+ class | Fitness, self-defence and belts at your pace. From $30 a week. |
| Whole family | Superior Family Class | Fri 4:30–5:30pm | Parents and kids on the mat together, all ages and belts. |
| Want to compete? | Superior Performance Pathway, Development Squad | Mon 5:30–7:30pm, Wed 6:00–8:00pm, Sat 10:15am–12:45pm | By invitation after your first term. Ask Andrea. |
A History of Victory
International
- 2016 US Open Masters – Gold
- 2016 Oceania Selection – Gold
- 2015 Pacific Games – Gold
- 2014 Gold Coast Open – Triple Gold
New Zealand
- 10x TNZ National Champion
- 9x Federation Nat. Champion
- 2021 Hyeon Mu Best Fighter
- 2025 Kukkiwon Cup – Gold
Legacy
- Rio 2016 Olympic Games
- Beijing 2008 Qualified
- 6x South Island Champion
- "Perseverance conquers all."
What families say
5.0 from 23 reviews on GoogleThe Knowledge Hub
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Where is Superior Taekwondo located?
Superior Taekwondo trains at one dojang, 94 Mill Road, Helensville 0875, in North West Auckland. Families travel to us from Kumeū, Huapai, Waimauku, Kaukapakapa, Riverhead and Westgate.
Can I try a class before joining Superior Taekwondo?
Yes. Contact us to arrange a free trial class. We welcome students of all ages and experience levels to come and experience training before committing to a membership.
Who is the head instructor at Superior Taekwondo?
Head instructor Andrea Kilday is a 2016 Rio Olympian, Oceania Gold Medallist, and 3rd Dan Black Belt. She brings elite-level technical knowledge and real Olympic competition experience directly to every class at Superior Taekwondo.
How long does it take to get a Black Belt in Taekwondo?
The average journey to 1st Dan Black Belt at Superior Taekwondo takes 3–5 years of consistent training. Progress depends on attendance, individual development, and readiness at each grading stage. Our structured curriculum ensures every student advances at the right pace.
What age is best to start Taekwondo?
Tiny Tigers starts from age 4, and that's the earliest age we recommend. Older kids, teens and adults are welcome to start at any age — there's no upper limit, and everyone trains in a class suited to their age group.
Taekwondo vs karate: what is the difference?
Taekwondo is a Korean martial art known for its kicking techniques, and it's an Olympic sport with sparring and poomsae (patterns) under World Taekwondo (WT) rules. Karate began in Japan and Okinawa and uses more hand strikes. Both build discipline and fitness — Superior Taekwondo teaches WT taekwondo, and we wouldn't say one is better than the other.
Ready to Train?
Join the premier Taekwondo school in North West Auckland. Build confidence, discipline, and strength with our world-class team.